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Balance and Stability

Range of Motion

Resisted rotation

Single arm/leg lift

Body twist with heels lifted

Up on toes arm lift

Feet together arm lift

Bent knee fall out with leg up

Bent knee fall outs

Inner unit activation

Diaphragmatic Breathing

Obliques on the ball

Abdominal curls (Ball)

Abdominal curls (Floor)

Lower fibres of traps

Cobra

Postural muscle balancing

Standing combined movements

Standing side flexion

Knee to chest stretch

Bridge Exercise with alternating leg lift

Bridge Exercise